In consultation with our customers we have developed the BlitzFitMe Lifestyle App.
The app is an online health, fitness and nutrition hub that can be used by anybody. Every adult enrolled on one of our programmes has access to the app at no additional cost and gets immediate use of these awesome features;
- Gym and home workouts – with and without equipment
- Exercise technique videos – demonstrating how to do each exercise safely and effectively
- Healthy nutritional recipes – breakfast, lunch, dinner, snack and healthy treat options with calorie breakdown
- Infographics on Mental health – managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness
- Family indoor and outdoor challenges and activities
- Blogs and articles – educating on health, sustainable living and performance
- Interactive chat room and messaging exclusive for the community, which works like Whats App and a Facebook group
If you are an individual wishing to join the app, we have our open access communities for you to be a part of, meeting new friends, discussing topics, sharing goals and content.
We are also able to create exclusive communities within the app if you wanted to use it for a business or existing group of individuals. Communities are able to interact with one another, sharing progress and giving support.
The online set up allows people to access the app from anywhere, so employees working from home can still engage, as it is available on IOS, Android and PC.
If you are a business or group wanting to join our app with your community then please click here and one of our physical activity experts will be in touch.