Who is it for?
Blitz Start is for all ages and abilities who are ready and willing to make a change and want to being their journey with us.
Where can I find it?
Easy to follow and all delivered online, so you can follow along wherever you are. It’s the perfect way to start your Blitz journey.
What will I do there?
A 6-week online nutrition and exercise programme designed to change habits and kick start your lifestyle change. It is an easy to follow programme, aimed at improving your health, energy and performance level, in an achievable and sustainable way.
As part of Blitz Start you will get access to:
- 6 weekly habit transformation tasks with supporting resources to build knowledge and reinforce each habit.
- 6-week gym and/or home workout plan.
- A personalised food diary and shopping list.
- An exclusive membership to a supportive and closed community of likeminded people.
How much does it cost?
Only £25 for the 6-week course.
How do I sign up?
By clicking the button below you’ll be taken to our bookings page where you will be able to enrol on the course and get started on your journey on Monday.